Certain Foods Can Affect Your Emotional Health

Valerie Johnston just recently approached me about writing an article for this blog — I thought that this was bright, simple, and to-the-point! If you want more information, I would be happy to give you more avenues of investigation!

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Certain Foods Can Affect Your Emotional Health

Take a moment and think back to last Thanksgiving. Do you remember that time after the lovely dinner when you felt warm, happy, and satiated? You can’t contribute that feeling to spending time with family or being thankful for the good things in your life. Instead, it all has to do with something in turkey called tryptophan. This one ingredient is a mood boosting element that simply makes you feel good. There are actually numerous different foods that will affect your emotional health.

Keep in mind that there is a very good reason why you reach for the chocolate when you feel blue. Those candy bars aren’t just packed with sugar. They also include mood boosting ingredients. If you would like to get in a better spirit without eating all the calories in your favorite candy bar, then don’t worry. You have other options.

 

Chard and Other Leafy Greens

These types of greens have tons of magnesium in them. This mineral actually causes your energy levels to go up just by boosting your brain. This can help you feel better when you don’t otherwise feel like you have enough energy to enjoy your day. The best type of leafy greens to choose for its magnesium content would be Swiss chard in particular.

Dark Chocolate

Any chocolate will include something called phenylalanine in it, but the dark variety has more of it. When you ingest this chemical, it causes the brain to produce both serotonin and dopamine. Both of these brain chemicals cause calm, restful, and comfortable reactions.

Bananas

Bananas are high in potassium, magnesium, and vitamin B6. All three of these will help the brain to produce more serotonin and dopamine. By eating a banana near bedtime, you may find it much easier to sleep at night, even if you have been in a poor mood all day.

Mushrooms

Mushrooms, especially portabella, are high in selenium. There are studies that show specifically how a deficiency in this mineral can actually cause depression and seasonal affective disorders. By adding more selenium to your diet through mushrooms, you can easily boost your mood, especially if you do have a deficiency.

Vegetables

Almost any type of vegetable will be packed with antioxidants. These antioxidants will help to cleanse your body and balance out your mood. Keep in mind, though, that to get the most out of the veggies, you need to eat them raw. The cooking process can actually take out quite a few of the antioxidants that you need.

Did you know that you could get yourself in a happier mood just by choosing the right foods? There are different chemicals and minerals found in certain items that will have an almost immediate impact on your body and mind. If you find yourself feeling a little down, then pick up a banana, eat a salad, or spoon up some yogurt. You may be surprised at how much these foods can help your emotional health for the better.

Valerie Johnston is a health and fitness writer located in East Texas. With ambitions of one day running a marathon, writing for Healthline.com ensures she keeps up-to-date on all of the latest health and fitness news.

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